No Gluten No Gluten Ingredients Used

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Our dedication to you as a valued Trader Joe's customer is to provide you with helpful information to make informed buying decisions because we know that you have specific dietary concerns. We have made every effort to be accurate and cannot be held responsible for individual reactions to any product (Private Label or Branded). Please use this guide at your own risk. Unless a brand name is specified, it is Trader Joe's Private Label.

Please Note—this guide is a sampling of many of the products we carry in which No Gluten Ingredients are used, but it is not a comprehensive list. We do our best to keep the information as up to date and as accurate as possible, but we do introduce and discontinue products all the time, and some products may be available based on season or region, so keep your eyes open and always read product labels. To contact us with product inquiries click here.

A set of universal dietary guidelines for Celiac Disease does not exist. The Celiac Disease Foundation (CDF) uses criteria based on the latest scientific research and advice from its' Medical Board of Advisors. For information about Celiac Disease please contact the Celiac Disease Foundation (CDF) at (818) 716-1513, via email at or on the web at

  • Our suppliers follow Good Manufacturing Practices (GMP's) to segregate ingredients on shared equipment and/or in the facility.
  • Always read the label—ingredients and suppliers may change.
  • Gluten is a protein found in wheat, barley and rye and their derivatives such as malt or spelt.
  • As a general rule of thumb, dairy, juice, meat and produce do not contain gluten or any gluten derivatives.
  • Under Trader Joe's Brands, ingredients listed as "natural flavors" or "spices" do not contain gluten or gluten derivatives.
  • Use common sense and remember the motto: When in doubt, leave it out.

Bakery, Breads, and Cookies

  • Brown Rice Tortillas (Not in all regions)

  • Corn Tortillas (Hand Made & Original)
  • Flourless Chocolate Cake
  • Food For Life Brown Rice Bread
  • Gluten Free Bagels (Midwest)
  • Gluten Free Joe Joe's
  • Gluten Free Ginger Snaps
  • Meringue Cookies (All)
  • Snickerdoodle Soft Baked Cookies
  • Udi's Bagels/Breads (East Coast)


  • Lara Bars (All)
  • Pure Bars (Cherry Cashew, Chocolate Brownie)
  • Think Thin Bars (All)


Non-Dairy Beverages

  • Almondmilk Beverages (Original, Unsweetened,
      Unsweetened Vanilla)
  • Coconut Milk (Vanilla, Unsweetened)
  • Coconut Water
  • Soy Beverages (All)

Refrigerated (Dairy Case)

  • Dairy Free Cream Cheese Alternative
  • Juices (All)*
  • Non-dairy Coffee Creamers (Orig., Hazelnut, Vanilla)
  • Soymilks (All)

*The natural flavors used in our juices are derived from fruit and/or vegetables. All Trader Joe's juices are gluten free except for Green Juice Blend (fresh) and Green Plant (shelf-stable).


  • Hansen's Sodas (All)
  • Vintage Sodas (All)


  • French Market Sparkling Beverages
  • Green Tea Unsweetened
  • Kettle Brewed Unsweetened Green & White Tea

  • Orangina
  • Oregon Original Chai Tea Latte
  • Organic Mango Lemonade
  • Organic Sparkling Beverages (Lemon
      & Grapefruit)
  • Sparkling Juice Beverages (Apple Cider,
      Blueberry, Cranberry, Pomegranate)
  • Tejava Unsweetened Tea
  • Water And Sparkling Waters (All)
  • Worldwide Pure Protein Shakes (All)

The list continues...




  • 70% Dark Chocolate Bar, Toffee
  • 72% Swiss Chocolate Bar
  • Almond Clusters
  • Brown Rice Marshmallow Treats
  • CarbSafe Sugar Free Chocolate Bars (Milk, Dark)
  • Chocolate Chips (Semi-Sweet, White Chocolate)
  • Chocolate Covered (Blueberries, Orange & Raspberry Sticks)
  • Chocolate Espresso Beans
  • Coffee Rio's
  • Dark Chocolate Almonds Sea Salt and Sugar
  • Dark Chocolate Covered (Almonds, Caramels,
      Cherries, Espresso Beans, Raisins,Toffee)
  • Dark Chocolate Covered Mints
  • Dark Chocolate Covered Pomegranate Seeds
  • Dark Chocolate Covered Power Berries
  • Dark Chocolate Mint Creams
  • Dark Chocolate Nutty Bits
  • Dark Chocolate Peanut Butter Cups
  • Dark Chocolate Tahitian Vanilla Caramels
  • Dark Chocolate with Almonds
  • English Toffee
  • Fruit Jellies
  • Green Tea Mints
  • Milk Chocolate Covered Raisins
  • Milk Chocolate Covered Toffee Popcorn
  • Milk Chocolate Peanut Butter Chips
  • Milk Chocolate Peanut Butter Cups
  • Milk And Dark Chocolate Covered Almonds
  • Mini Milk Chocolate Peanut Butter Cups
  • Organic Chocolate Bars
  • Organic Gingermints
  • Organic Peppermints
  • Organic Pops
  • Pecans Praline
  • Pound Plus Chocolate Bars
  • The Ginger People Ginger Chews

Note: Food glaze does not have gluten.


  • Barbara's Multigrain Puffins
  • Bob's Red Mill Flaxseed Meal
  • Envirokidz™ Organic Gorilla Munch
  • Envirokidz™ Peanut Butter Panda Puffs
  • Gluten Free Granola
  • Gluten Free Rolled Oats
  • Golden Roasted Flaxseed With Blueberries
  • Golden Roasted Whole Flaxseed

Coffee, Tea, and Cocoa

  • Tea And Coffee (All)
  • Caffe Mocha
  • Sipping Chocolate (Seasonal)

Dairy Products

  • Butter (All)
  • Cheese (All shredded, blocks, and wedges
      except for cheeses containing beer)
  • Cream Cheese (All)
  • Cultured Coconut Milk (Blueberry & Vanilla)
  • Dairy Ease Lactose Free Milk (East Coast)
  • Egg Nog (Seasonal)
  • Kefir
  • Puddings (Chocolate, Rice, Tapioca)
  • Sour Cream (All)
  • Yogurt (All)

Note: The natural flavors used in Trader Joe's dairy products do not have gluten containing grains or gluten containing derivatives.

Dried Fruit, Nuts, and Seeds

  • Almond Nut Meal
  • Chia Seeds
  • Cinnamon Almonds
  • Dried Fruit (All except Black Currants)
  • Go Raw Trek Mix
  • Happy Trekking Trex Mix
  • Marcona Almonds (All)
  • Peanut Butter Cup Trax Mix
  • Pumpkin Seeds And Pepitas
  • Rainbows End Trail Mix
  • Roasted Coconut Chips
  • Raw and Roasted Nuts (All)
  • Salt & Pepper Pistachios new
  • Simply Almonds, Cashews & Cranberries
      Trek Mix
  • Simply the Best Trek Mix
  • Sunflower Seeds
  • Tempting Trail Mix
  • Whole Organic Sweetened Dried Cranberries

The list continues...





  • Coffee Latte & Cream Bars
  • Crème Brulee in Chocolate Cups
  • Fruit Floes
  • Four Fruit Frenzy Bars
  • Gone Bananas Chocolate Dipped Banana Bites
  • Mango Vanilla Ice Cream Bars
  • Non-Dairy Frozen Dessert Made with Coconut
      Milk (Chocolate & Strawberry)
  • Pomegranate Blueberry Sherbert
  • Raspberry Vanilla Ice Cream Bars
  • Sorbet (All)
  • Soy Creamy Cherry Chocolate Chip
  • Soy Creamy Organic Vanilla
  • Super Premium Ice Cream (French Vanilla,
      Mint Chocolate, Ultra Chocolate)

Fruits and Vegetables

All Trader Joe's plain frozen fruits and vegetables are packaged without gluten containing ingredients.

All Unprocessed Seafood

    Trader Joe's plain frozen seafood is packaged without gluten containing ingredients.


  • Beef Pho Soup
  • Brown Rice
  • Channa Masala
  • Chicken Gorgonzola
  • Chicken Taquitos
  • Chili Lime Chicken Burgers
  • Cod Provençale
  • Concentrates (Lemon And Orange)
  • Creamy Polenta with Spinach & Carrots
  • Enchilada – Organic Black Bean And Corn
  • Fully Cooked Organic Quinoanew
  • Gluten Free 3 Cheese Pizza
  • Gluten Free Battered Halibut
  • Gluten Free Homestyle Pancakes
  • Gluten Free Mac & Cheesenew
  • Handsome Cut Potato Fries
  • Marinated Ahi Tuna Steaks
  • Organic Rice (All)
  • Palak Paneer
  • Paneer Tikka Masala
  • Peruvian Style Chimichurri Rice w/ Vegetables
  • Polenta Provencale
  • Premium Salmon Burgers
  • Seasoned Rack Of Lamb
  • Seasoned Mahi Mahi Fillets
  • Shepherds Pie (Beef)
  • Shredded Hash Browns
  • Tamales (Cheese, Beef, Chicken)
  • Thai Jasmine Rice
  • Thai Vegetable Panang Curry
  • Trader Potato Tots


Baking and Cooking Supplies

  • Canola Oil Spray (All)
  • Coconut Cream
  • Crushed Garlic
  • Fleur de Sel Caramel Sauce
  • Gluten Free All Purpose Flour
  • Gluten Free Brownie Mix
  • Light Coconut Milk
  • Natural Rice Vinegar
  • Oils (All)
  • Orange Muscat Champagne Vinegar
  • Organic Cocoa Powder (Seasonal)
  • Organic Virgin Coconut Oil
  • Spices (All Private Labeled Spices)
  • Sugar (All)
  • Vanilla Extract (All)
  • Whipping Cream

Chilies, Chowders, and Soups

  • Butternut Squash Soup
  • Carrot Ginger Soup
  • Chicken Chili With Beans*
  • Creamy Corn And Roasted Red Pepper Soup
  • Instant Rice Noodle Soup (Roasted Garlic,
      Mushroom or Spring Onion)
  • Lentil Soup with Ancient Grains
  • Lentil Soup with Vegetables (All)
  • Miso Soup 4pk
  • Organic Black Bean Soup
  • Organic Creamy Tomato Soup (Reg,
     Low Sodium)
  • Organic Free Range Chicken Broth
  • Organic Hearty Vegetable Broth
  • Organic Low Sodium Chicken Broth
  • Organic Split Pea Soup
  • Organic Sweet Potato Bisque
  • Organic Tomato And Roasted Red Pepper
     Soup (Reg, Low Sodium)
  • Organic Vegetarian Chili
  • Pink Salmon, Skinless, Boneless
  • Reduced Sodium Chicken Broth Concentrate
  • Skinless & Boneless Sardines in Olive Oil
  • Sweet Potato Bisque
  • Whole Smoked Oysters in Olive Oil

*Beef Chili and Chicken Chili contain modified cornstarch; maltodextrin is from corn and is gluten free.

Spreads, Salsas*, and Dips

  • Artichoke Antipasto
  • Artichoke Red Pepper Tapenade
  • Chunky Salsa
  • Corn And Chili Tomato-less Salsa
  • Dolmas (Vine Leaves Stuffed with Rice)
  • Double Roasted Salsa
  • Fat Free Spicy Black Bean Dip
  • Fig Butter
  • Garlic Chipotle Salsa
  • Green Olive Tapenade
  • Honey (All)
  • Hot And Smoky Chipotle Salsa
  • Lemon Curd
  • Mayonnaise (Organic, Real or Reduced Fat)
  • Mango Ginger Chutney
  • Mustard (Dijon, Whole Grain or Organic Yellow)
  • Nut Butters (All)
  • Organic Tomatillo & Roasted Yellow Chili Salsa
  • Organic Sweet Relish
  • Pineapple Salsa
  • Pumpkin Butter (Seasonal)
  • Queso Cheese Dip
  • Salsa (Autentica or Verde)
  • Spicy, Smoky, Peach Salsa
  • Sunflower Seed Butter
  • Wasabi Mayo

*Salsas use vinegar derived from corn.

Dressings, Marinades, and Sauces

  • All Natural Turkey Gravy (seasonal)
  • Apple Banana Fruit Sauce Crushers
  • Apple Carrot Fruit Sauce Crushers
  • Apple Strawberry Fruit Sauce Crushers
  • Arrabiata Sauce
  • Balsamic Vinaigrette (Regular, Fat Free
      or Organic)
  • Bruschetta
  • BBQ Sauce
  • Barbecue Sauce, Kansas City
  • Curry Simmer Sauce
  • Fat Free Pizza Sauce
  • Jalapeno Hot Sauce
  • Ketchup, Organic
  • Many Clove Garlic Sauce
  • Maple Syrup (All)
  • Marinara Sauce
  • Masala Simmer Sauce
  • Organic Marinara Sauce
  • Organic Marinara Sauce, No Salt Added
  • Organic Red Wine And Olive Oil Vinaigrette
  • Organic Spaghetti Sauce
  • Organic Tomato Basil Marinara
  • Organic Vodka Sauce
  • Pizza Sauce, Fat Free
  • Pesto Alla Genovese Basil Pesto
  • Raspberry Lowfat Salad Dressing
  • Roasted Garlic Marinara
  • Romano Caesar Dressing
  • Rustico Pasta Sauce
  • Seafood Cocktail Sauce
  • Sweet Chili Sauce
  • Thai Curry Sauce (Red or Yellow)
  • Three Cheese Pasta Sauce
  • Tomato Basil Marinara
  • Traditional Marinara Sauce
  • Tuscano Italian Dressing With Balsamic Vinegar
  • Tuscan Marinara Sauce, Low Fat
  • Whole Peeled Tomatoes With Basil (All)

Fruits, Vegetables, and Legumes

  • Artichoke Hearts In Water
  • Beans (All)
  • Colossal Olives Stuffed With Garlic Cloves*
  • Colossal Olives Stuffed With Jalapeno Peppers*
  • Eggplant Garlic Spread
  • Fire Roasted Red Peppers (Regular or Sweet
     & Yellow)
  • Hearts Of Palm (All)
  • Mandarin Oranges In Light Syrup
  • Marinated Mushrooms With Garlic
  • Marinated Red Peppers
  • Nonpareil Capers
  • Organic Great Northern Beans
  • Organic Kosher Sandwich Pickles
  • Organic Sweet Butter Pickles
  • Red Pepper Spread With Garlic And Eggplant
  • Red Split Lentils
  • Stuffed Queen Sevillano Olives*
  • Sun-Dried Tomatoes (All)
  • Sun-Dried Tomato Bruschetta

*Stuffed Olives use vinegar derived from corn.


  • Black Ricenew
  • Corn Pasta (Penne, Spaghetti)
  • Garlic Mashed Potatoes
  • Organic Brown Rice & Quinoa Fusilli
  • Organic Brown Rice (Fully Cooked)
  • Organic Brown Rice Pasta (All)
  • Organic Polenta
  • Organic Quinoa
  • Organic Tricolor Quinoa
  • Rice (All)
  • Rice Pasta & Cheddar

All Jams, Jellies, and Preserves

    Trader Joe's jams, jellies, and preserves are packaged without gluten containing ingredients.


  • Organic Chocolate Midnight Moo
  • Parmesan And Romano Cheese Blend
  • Taco Seasoning
  • Taco Shells
  • Tuna (All)
  • Turkey Gravy (Seasonal)

arrowThe list continues...






Spreads, Salsas, Dips & Dressings

  • Balela (East Coast/ Midwest)
  • Blue Cheese With Roasted Pecan Dip
  • Bruschetta Sauce
  • Cilantro And Chive Yogurt Dip
  • Earth Balance Natural Buttery Spread*
  • Fresh Salsa (All Varieties)**
  • Genova Pesto
  • Guacamole (All Varieties)
  • Hummus (All except White Bean Hummus
     and White Bean & Basil Hummus)
  • Hummus Dressing
  • Low Fat Parmesan Ranch Dressing
  • Pear Champagne Vinaigrette
  • Spinach & Sour Cream Dip
  • Sun-Dried Tomato Pesto Torta
  • Tahini Sauce
  • Torta (Seasonal)

*Earth Balance natural flavors are gluten free.
**Mild and hot fresh salsas use apple cider vinegar.


  • All Natural Jumbo Uncured Beef Franks
  • All Natural Uncured Chicken Hot Dogs
  • Celebrity Healthy Ham
  • Chicken Salad
  • Columbus Meats (All)
  • Fully Cooked & Seasoned Prime Rib of Beef or Roasted Chicken
  • Grilled Chicken (Strips, Lemon Pepper, Plain,
      Balsamic & Rosemary Chicken Breast)
  • Hebrew National (All)
  • High Protein Organic Super Firm Tofu
  • Just Chicken (Plain)
  • Pork in Barbecue Sauce
  • Organic Sprouted Tofu
  • Prosciutto Di Italia
  • Seasoned Roast Beef
  • Tofu (Organic Firm or Extra Firm)
  • Turkey Bacon
  • Uncured All Beef Hot Dog
  • Uncured Bacon
  • Uncured Bacon Ends & Pieces
  • Uncured Black Forest Ham
  • Uncured Pastrami
  • Unprocessed Raw Meat (All)


  • Fresh Sea Scallops
  • Fresh Swordfish
  • Smoked Salmon


  • Baby Spinach Salad
  • Bistro Salad
  • Classic Greek Salad
  • Eggs (All)
  • Egg White Salad
  • Gazpacho
  • Grilled Chicken Salad with Orange Vinaigrette
  • Nulaid Egg Substitute
  • Pickles (All)
  • Pitted Kalamata Olives
  • Soy Cheese Slices
  • Soy Yogurt (All)
  • Steamed Beets
  • Steamed Lentils

arrowThe list continues...





  • BBQ Chips
  • Blue Corn Tortilla Chips
  • Buerre Meunier Popcorn
  • Crunchy Curls
  • Jalapeño Cheese Crunchies
  • Kettle Cooked Olive Oil Potato Chips
  • Kettle Cooked Potato Chips with Sea Salt
  • Organic Baked Blue Corn Tortilla Chips
  • Organic Baked Nacho Tortilla Chips
  • Organic Blue Corn Tortilla Chips
  • Organic Corn Chip Dippers
  • Organic Tortilla Longboard Chips
  • Organic Yellow Corn Tortilla Chips, Round
  • Popped Potato Chips (Barbecue, Salted)
  • Quinoa and Black Bean Infused Tortilla Chips
  • Restaurant Style Organic White Corn
      Tortilla Chips
  • Roasted Plantain Chips
  • Roasted Seaweed Snack
  • Sea Salt & Pepper Rice Crisps
  • Soy & Flaxseed Tortilla Chips (Spicy & Regular)
  • Sweet Potato Chips
  • Vegetable Root Chips
  • Veggie Chips
  • Veggie & Flaxseed Tortilla Chips
  • White Corn Tortilla Strips
  • Yellow Corn Tortilla Chips

Crackers and Rice Cakes

  • Lundberg Organic Brown Rice Cracker
  • Savory Thins (Original, Minis, Edamame
      or Multiseed with Soy Sauce)

Popcorn & Other

  • Beef + Pork Cracked Pepper Snack Sticksnew
  • Beurre Meuniere Popcorn
  • Contemplates Inner Peas
  • Fat Free Caramel Popcorn
  • Green Bean Snacks
  • It's a Grand Slam Snacknew
  • Kettle Corn (Reg & Lite)
  • Microwave Popcorn (94% Fat Free)
  • Movie Theater Popcorn
  • Organic Popcorn with Olive Oil
  • Organic Popping Corn
  • Popcorn with Herbs & Spices
  • Reduced Fat Cheese Crunchies
  • Wasabi Roasted Seaweed Snack
  • White Cheddar Popcorn

Dietary Supplements

Trader Joe's supplements and protein powders are gluten free with the following exceptions:

  • Vanilla Organic Help Protein Powder**
  • Chocolate Organic Help Protein Powder**
  • Very Green Drink Powder**
  • Very Green Capsules**
  • Chocolate Whey Quick Dissolve Protein Powder**
  • Vanilla Whey Quick Dissolve Protein Powder**

**NOT Gluten Free

TJ's Handy Product Guides

    The finest quality ingredients. This means:

  • NO synthetic colors
  • NO artificial flavors or preservatives
  • NO genetically modified ingredients
  • NO MSG
  • NO added Trans Fats