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Our dedication to you as a valued Trader Joe's customer is to provide you with helpful information to make informed buying decisions because we know that you have specific dietary concerns. We have made every effort to be accurate and cannot be held responsible for individual reactions to any product (Private Label or Branded). Please use this guide at your own risk. Unless a brand name is specified, it is Trader Joe's Private Label.

Please Note - this guide is a sampling of many of the products we carry in which No Gluten Ingredients are used, but it is not a comprehensive list. We do our best to keep the information as up to date and as accurate as possible, but we do introduce and discontinue products all the time, and some products may be available based on season or region, so keep your eyes open and always read product labels. To contact us with product inquiries click here.

A set of universal dietary guidelines for Celiac Disease does not exist. The Celiac Disease Foundation (CDF) uses criteria based on the latest scientific research and advice from its' Medical Board of Advisors. For information about Celiac Disease please contact the Celiac Disease Foundation (CDF) at (818) 716-1513, via email at cdf@celiac.org or on the web at www.celiac.org.

• Our suppliers follow Good Manufacturing Practices (GMP's) to segregate ingredients on shared equipment and/or in the facility.
• Always read the label - ingredients and suppliers may change.
• Gluten is a protein found in wheat, barley and rye and their derivatives such as malt or spelt.
• As a general rule of thumb, dairy, juice, meat and produce do not contain gluten or any gluten derivatives.
• Under Trader Joe's Brands, ingredients listed as "natural flavors" or "spices" do not contain gluten or gluten derivatives.
• Use common sense and remember the motto: When in doubt, leave it out.

Bakery, Breads, Cookies

• Brown Rice Tortillas (Not in all regions)

• Corn Tortillas (Hand Made & Original)
• Flourless Chocolate Cak
• Flourless Chocolate Walnut Cookies
• Food For Life Brown Rice Bread
• Gluten Free Bagels (Midwest)
• Gluten Free Crispy Crunchy Choc. Chip Cookies

• Gluten Free French Rolls (East Coast /Midwest)
• Gluten Free Ginger Snaps
• Meringue Cookies (All)
• Rye-less "Rye" Bread (Midwest)
• Snickerdoodle Soft Baked Cookies
• Udi's Bagels/Breads (East Coast)

Bars

• Lara Bars (All)
• Pure Bars (Cherry Cashew, Chocolate Brownie)
• Promax L/S Protein Bar (Peanut Butter)

• Think Thin Bars (All)
• Tiger's Milk Peanut Butter
• Tiger's Milk Protein Rich

Beverages

Non-Dairy Beverages

• Almond Smooth Non-Dairy Beverages (Chocolate, Original, Vanilla, Unsweetened Vanilla)
• Coconut Milk Beverage (Unsweetened, Vanilla)
• Rice Milk

• Organic Whole Grain Drinks (Regular and Unsweetened)
• Soy Beverages (All)

Refrigerated (Dairy Case)

• Dairy Free Cream Cheese Alternative
• Juices (All)*

• Non-dairy Coffee Creamers (Orig, Hazelnut,Vanilla)
• Soymilks (All)

*Note: The natural flavors used in our juices are derived from fruit and/or vegetables. All Trader Joe's juices are gluten free except for green juice blend (fresh) and green plant (shelf-stable)

Soda

• Hansen's Sodas (All)
• Refreshers (Blueberry, Pomegranate, Tangerine - Seasonal)

• Vintage Sodas (All)

Other

• Fast Flavor Sticks (Iced Tea with Lemon, Lemonade, Pomegranate Cherry)

• French Market Sparkling Beverages
• Green Tea Unsweetened
• Juice in a Box, Pomegranate and Lime
• Juice in a Box, Tropical Fruit
• Kettle Brewed Unsweetened Green & White Tea

• Orangina
• Oregon Original Chai Tea Latte

• Organic Mango Lemonade
• Organic Sparkling Beverages (Lemon & Grapefruit)
• Reed's Ginger Beer
• Sparkling Juice Beverages (Apple Cider, Blueberry, Cranberry, Pomegranate)
• Tejava Unsweetened Tea
• Water And Sparkling Waters (All)
• Worldwide Pure Protein Shakes (All)

The list continues...

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Candy

• 70% Belgian Dark Chocolate Seashells
• 70% Dark Chocolate Bar, Caramel
• 70% Dark Chocolate Bar, Toffee
• 72% Swiss Chocolate Bar
• Almond Clusters
• Black Licorice Scottie Dogs
• Brown Rice Marshmallow Treats
• CarbSafe Sugar Free Chocolate Bars (Milk, Dark)
• Chocolate Chips (Semi-Sweet, White Chocolate)
• Chocolate Covered (Blueberries, Orange & Raspberry Sticks)
• Chocolate Sunflower Seed Drops
• Chocolate Espresso Beans
• Coffee Rio's
• Dark Chocolate Almonds Sea Salt and Sugar
• Dark Chocolate Covered (Almonds, Caramels, Cherries, Espresso Beans, Raisins,Toffee)
• Dark Chocolate Covered Ginger
• Dark Chocolate Covered Mints
• Dark Chocolate Covered Pomegranate Seeds
• Dark Chocolate Covered Power Berries
• Dark Chocolate Mint Creams
• Dark Chocolate Nutty Bits
• Dark Chocolate Peanut Butter Cups
• Dark Chocolate Tahitian Vanilla Caramels
• Dark Chocolate with Almonds

• English Toffee
• Fair Trade Swiss Chocolate Bars (Dark, Milk)
• Fruit Jellies
• Green Tea Mints
• Milk Chocolate Covered Raisins
• Milk Chocolate Covered Toffee Popcorn
• Milk Chocolate Peanut Butter Chips
• Milk Chocolate Peanut Butter Cups
• Milk And Dark Chocolate Covered Almonds
• Mini Milk Chocolate Peanut Butter Cups
• Organic Chocolate Bars
• Organic Gingermints
• Organic Peppermints
• Organic Pops
• Organic Stone Ground 70% Cacao Extra Dark Chocolate
• Organic Stone Ground Salt & Pepper Dark Chocolate
• Ounce Plus 3pk Chocolate Bars
• Pecans Praline
• Pound Plus Chocolate Bars
• The Ginger People Ginger Chews
• Unsweetened Belgian Baking Chocolate
• Yogurt Covered Almonds
• Yogurt Raisins

Note: Food glaze does not have gluten

Cereal

• Barbara's Multigrain Puffins
• Bob's Red Mill Flaxseed Meal
• Envirokids Organic Gorilla Munch
• Envirokids Peanut Butter Panda Puffs

• Gluten Free Granola
• Gluten Free Rolled Oats
• Golden Roasted Flaxseed With Blueberries
• Golden Roasted Whole Flaxseed

Coffee, Tea & Cocoa

• Tea And Coffee (All)
• Caffe Latte
• Caffe Mocha

• Organic Conacado Cocoa
• Sipping Chocolate (Seasonal)

Dairy Products

• Butter (All)
• Cheese (All shredded, blocks, and wedges except for cheeses containing beer)
• Cream Cheese (All)
• Cultured Coconut Milk (Blueberry & Vanilla)
• Dairy Ease Lactose Free Milk (East Coast)
• Egg Nog (Seasonal)
• Garelick Fresh Extra Heavy Whipping Cream (East Coast / Midwest)

• Garelick Ultimate Chocolate Lowfat Milk (East Coast)
• Kefir
• Kemp’s Chocolate Milk (East Coast / Midwest)
• Puddings (Chocolate, Rice, Tapioca)
• Sour Cream (All)
• Yogurt (All)
• Vegan Mozzarella Style Shreds

Note: The natural flavors used in Trader Joe's dairy products do not have gluten containing grains or gluten containing derivatives.

Dried Fruits, Nuts, & Seeds

• Almond Nut Meal
• Almonds, Cranberries, Pistachio & Cherry Mix
• Chia Seeds
• Cinnamon Almonds
• Dried Fruit (All except Black Currants)
• Fiberful Fruit Bar
• Fruit Leathers (All)
• Go Raw Trek Mix
• Happy Trekking Trex Mix
• Marcona Almonds (All)
• Nutty American Trek Mix
• Peanut Butter Cup Trax Mix

• Pumpkin Seeds And Pepitas
• Rainbows End Trail Mix
• Roasted Coconut Chips
• Raw and Roasted Nuts (All)
• Simply Almonds, Cashews & Cranberries Trek Mix
• Simply the Best Trek Mix
• Sunflower Seeds
• Sweet, Savory & Tart Trek Mix
• Tempting Trail Mix
• Vacuum Fried Banana Chips
• Whole Organic Sweetened Dried Cranberries

The list continues...

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Frozen

Desserts

• Coffee Latte & Cream Bars
• Crème Brulee in Chocolate Cups
• Fruit Floes
• Four Fruit Frenzy Bars
• Gone Bananas Chocolate Dipped Banana Bites
• House Whip (A Leader Among Whipped Toppings)
• Mango Vanilla Ice Cream Bars
• Non-Dairy Frozen Dessert Made with Coconut Milk (Chocolate & Strawberry)

• Peach Pops
• Pomegranate Blueberry Sherbert
• Raspberry Vanilla Ice Cream Bars
• Sorbet (All)
• Soy Creamy Cherry Chocolate Chip
• Soy Creamy Organic Vanilla
• Strawberry Pops
• Super Premium Ice Cream (French Vanilla, Mint Chocolate, Ultra Chocolate)

Fruits And Vegetables

All Trader Joe's plain frozen fruits and vegetables are packaged without gluten containing ingredients.

All Unprocessed Seafood

Trader Joe's plain frozen seafood is packaged without gluten.

• Salmon Burger

Other

• Authentic Indian Masala Dosa
• Beef Pho Soup
• Biryani Curried Rice
• Brown Rice
• Channa Masala
• Chicken Gorgonzola
• Chicken Pomodoro
  Chicken Taquitos
• Chili Lime Chicken Burgers
• Cod Provençale
• Concentrates (Lemon And Orange)
• Creamy Polenta with Spinach & Carrots
• Chicken Masala
• Curried Lentils w/ Basmati Rice
• Enchilada – Organic Black Bean And Corn
• Gluten Free 3 Cheese Pizza
• Gluten Free Homestyle Pancakes

• Handsome Cut Potato Fries
• Marinated Ahi Tuna Steaks
• Organic Rice (All)
• Palak Paneer
• Paneer Tikka Masala
• Peruvian Style Chimichurri Rice w/ Vegetables
• Polenta Provencale
• Premium Salmon Patties
• Seasoned Rack Of Lamb
• Seasoned Mahi Mahi Fillets
• Shepherds Pie (Beef)
• Shredded Hash Browns
• Tamales (Cheese, Beef, Chicken)
• Thai Jasmine Rice
• Thai Vegetable Panang Curry
• Trader Potato Tots
• Uncooked, Uncured Bacon Wrapped Mahi
• Wheat Free Toaster Waffles

Grocery

Baking And Cooking Supplies

• Canola Oil Spray (All)
• Coconut Cream
• Crushed Garlic
• Fleur de Sel Caramel Sauce
• Gluten Free All Purpose Flour
• Gluten Free Brownie Mix
• Light Coconut Milk
• Natural Rice Vinegar
• Oils (All)

• Orange Muscat Champagne Vinegar
• Organic Cocoa Powder (Seasonal)
• Organic Maple Sugar
• Organic Virgin Coconut Oil
• Spices (All Private Labeled Spices)
• Sugar (All)
• Vanilla Extract (All)
• Whipping Cream

Chilies, Chowders, & Soups

• Butternut Squash Soup
• Carrot Ginger Soup
• Chicken Chili With Beans*
• Creamy Corn And Roasted Red Pepper Soup
• Creamy Vegetable Medley Bisque
• Instant Rice Noodle Soup (Roasted Garlic, Mushroom or Spring Onion)
• Latin Black Bean Soup
• Lentil Soup With Vegetables (All)
• Miso Soup 4pk
• Organic Black Bean Soup
• Organic Creamy Tomato Soup (Reg, Low Sodium)
• Organic Free Range Chicken Broth

• Organic Hearty Vegetable Broth
• Organic Low Sodium Chicken Broth
• Organic Split Pea Soup
• Organic Sweet Potato Bisque
• Organic Tomato And Roasted Red Pepper Soup (Reg, Low Sodium)
• Organic Tomato Bisque Soup
• Organic Vegetarian Chili
• Pink Salmon, Skinless, Boneless
• Reduced Sodium Chicken Broth Concentrate
• Skinless & Boneless Sardines in Olive Oil
• Sweet Potato Bisque
• Whole Smoked Oysters in Olive Oil

*Beef Chili and Chicken Chili contain modified cornstarch; maltodextrin is from corn & is gluten free.

Spreads, Salsas*, And Dips

• 3 Pepper Salsa
• Artichoke Antipasto
• Artichoke Red Pepper Tapenade
• Chunky Salsa
• Corn And Chili Tomato-less Salsa
• Double Roasted Salsa
• Fat Free Spicy Black Bean Dip
• Fig Butter
• Fire Roasted Tomato Salsa
• Garlic Chipotle Salsa
• Green Olive Tapenade
• Honey (All)
• Hot And Smoky Chipotle Salsa
• Lemon Curd

• Mayonnaise (Organic, Real or Reduced Fat)
• Mango Ginger Chutney
• Mustard (Dijon, Whole Grain or Organic Yellow)
• Nut Butters (All)
• Organic Tomatillo & Roasted Yellow Chili Salsa
• Organic Sweet Relish
• Pineapple Salsa
• Pumpkin Butter (Seasonal)
• Queso Cheese Dip
• Salsa (Autentica or Verde)
• Spicy, Smoky, Peach Salsa
• Sunflower Seed Butter
• Wasabi Mayo

*Salsas use vinegar derived from corn

Dressings, Marinades & Sauces

• All Natural Turkey Gravy (seasonal)
• Apple Banana Fruit Sauce Crushers
• Apple Carrot Fruit Sauce Crushers
• Apple Strawberry Fruit Sauce Crushers
• Arrabiata Sauce
• Balsamic Vinaigrette (Regular, Fat Free or Organic)
• Bruschetta
• BBQ Sauce
• Barbecue Sauce, Kansas City
• Curry Simmer Sauce
• Jalapeno Hot Sauce
• Ketchup, Organic
• Maple Syrup (All)
• Marinara Sauce
• Masala Simmer Sauce
• Organic Marinara Sauce
• Organic Marinara Sauce, No Salt Added
• Organic Red Wine And Olive Oil Vinaigrette

• Organic Spaghetti Sauce
• Organic Tomato Basil Marinara
• Organic Vodka Sauce
• Pizza Sauce, Fat Free
• Pesto Alla Genovese Basil Pesto
• Raspberry Lowfat Salad Dressing
• Roasted Garlic Marinara
• Romano Caesar Dressing
• Rustico Pasta Sauce
• Seafood Cocktail Sauce
• Sweet Chili Sauce
• Thai Curry Sauce (Red or Yellow)
• Three Cheese Pasta Sauce
• Tomato Basil Marinara
• Traditional Marinara Sauce
• Tuscano Italian Dressing With Balsamic Vinegar
• Tuscan Marinara Sauce, Low Fat
• Whole Peeled Tomatoes With Basil (All)

Fruits, Vegetables, And Legumes

• Artichoke Hearts In Water
• Beans (All)
• Colossal Olives Stuffed With Garlic Cloves*
• Colossal Olives Stuffed With Jalapeno Peppers*
• Eggplant Garlic Spread
• Fire Roasted Red Peppers (Regular or Sweet & Yellow)
• Hearts Of Palm (All)
• Mandarin Oranges In Light Syrup
• Marinated Mushrooms With Garlic

• Marinated Red Peppers
• Nonpareil Capers
• Organic Great Northern Beans
• Organic Kosher Sandwich Pickles
• Organic Sweet Butter Pickles
• Red Pepper Spread With Garlic And Eggplant
• Red Split Lentils
• Stuffed Queen Sevillano Olives
• Sun-Dried Tomatoes (All)
• Sun-Dried Tomato Bruschetta

*Stuffed Olives use vinegar derived from corn

Grains

• Corn Pasta (Penne, Spaghetti)
• Garlic Mashed Potatoes
• Organic Brown Rice (Fully Cooked)
• Organic Brown Rice Pasta (All)
• Organic Polenta

• Organic Quinoa
• Organic Tricolor Quinoa
• Rice (All)
• Rice Pasta & Cheddar
• Wild & Basmati Rice Pilaf

All Jams, Jellies and Preserves

Other

• Indian Fare Meals (All)
• Organic Chocolate Midnight Moo
• Parmesan And Romano Cheese Blend
• Taco Seasoning

• Taco Shells
• Tuna (All)
• Turkey Gravy (Seasonal)

The list continues...

 

 

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Refrigerated

Spreads, Salsas, Dips & Dressings

• Balela (East Coast/ Midwest)
• Black Bean & Roasted Corn Salsa
• Blue Cheese With Roasted Pecan Dip
• Bruschetta Sauce
• Cilantro And Chive Yogurt Dip
• Earth Balance Natural Buttery Spread*
• Fresh Salsa (All Varieties)**
• Genova Pesto
• Guacamole (All Varieties)
• Hummus (All except White Bean Hummus and White Bean & Basil Hummus)

• Hummus Dressing
• Italian Vinaigrette Salad Dressing
• Low Fat Parmesan Ranch Dressing
• Organic Red Wine & Olive Oil Vinaigrette
• Pear Champagne Vinaigrette
• Spinach & Sour Cream Dip
• Sun-Dried Tomato Pesto Torta
• Tahini Sauce
• Torta (Seasonal)

* Earth Balance natural flavors are gluten free.
** Mild and hot fresh salsa use apple cider vinegar

Deli/Meat

• Abraham Prosciutto
• All Natural Jumbo Uncured Beef Franks
• All Natural Uncured Chicken Hot Dogs
• Baby Back Pork Ribs
• Busseto Premium Genoa Salami
• Celebrity Healthy Ham
• Cheesy Cheddar Dogs
• Chicken Salad
• Columbus Meats (All)
• Fully Cooked & Seasoned Prime Rib of Beef or Roasted Chicken
• Grilled Chicken (Strips, Lemon Pepper, Plain, Balsamic & Rosemary Chicken Breast)
• Hebrew National (All)
• High Protein Organic Super Firm Tofu
• Just Chicken (Plain)
• Kayem Deli Sliced Honey Cured Ham (East
    Coast)
• Kayem Honey Smoked Turkey Breast (East
    Coast)

• Kayem Roast Beef (East Coast)
• Kayem Turkey Breast (East Coast)
• Mesquite Smoked Turkey Breast Sliced (East Coast)
• Pork in Barbecue Sauce
• Organic Sprouted Tofu
• Prosciutto Di Italia
• Sausage (All)
• Seasoned Roast Beef
• Tofu (Organic Firm or Extra Firm)
• Tofu Veggie Burger
• Turkey Bacon
• Uncured All Beef Hot Dog
• Uncured Bacon
• Uncured Bacon Ends & Pieces
• Uncured Black Forest Ham
• Uncured Pastrami
• Unprocessed Raw Meat (All)
• Wellshire Farms Natural Bacon

Seafood

• Crabmeat
• Fresh Haddock Fillets
• Fresh Sea Scallops
  

• Fresh Swordfish
• Smoked Salmon

Salads & Other

• Baby Spinach Salad
• Bistro Salad
• Chef Salad
• Classic Greek Salad
• Cobb Salad
• Dolmas
• Eggs (All)
• Egg White Salad
• Eggless Egg Salad
• Garden Salad
• Gazpacho
• Gel Cups (Black Cherry)
• Gorgonzola Walnut Salad
• Greek Salad

• Grilled Chicken Salad with Orange Vinaigrette
• Krinos Imported Kalamata Olives
• Nulaid Egg Substitute
• Pickles (All)
• Pitted Kalamata Olives
• Powerhouse Salad
• Quick Scrambled Egg Whites
• Southwest Salad
• Soy Cheese Slices
• Soy Yogurt (All)
• Super Spinach Salad
• Steamed Beets
• Steamed Lentils

The list continues...

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Snacks

Chips

• Baked Potato Chips (Salted, Salt and Vinegar)
• BBQ Chips
• Blue Corn Tortilla Chips
• Crunchy Curls
• Jalapeño Cheese Crunchies
• Kettle Cooked Olive Oil Potato Chips
• Kettle Cooked Potato Chips with Sea Salt
• Ode to the Classic Potato Chip
• Organic Baked Blue Corn Tortilla Chips
• Organic Baked Nacho Tortilla Chips
• Organic Blue Corn Tortilla Chips
• Organic Corn Chip Dippers
• Organic Tortilla Longboard Chips
• Organic White Corn Tortilla Chips
• Organic Yellow Corn Tortilla Chips, Round
• Popped Potato Chips (Barbecue, Salted)

• Potato Trio
• Quinoa and Black Bean Infused Tortilla Chips
• Red Bliss Potato Chips
• Reduced Guilt Tortilla Strips
• Restaurant Style Organic White Corn Tortilla Chips
• Roasted Plantain Chips
• Roasted Seaweed Snack
• Sea Salt & Pepper Rice Crisps
• Soy & Flaxseed Tortilla Chips (Spicy & Regular)
• Sweet Potato Chips
• Vegetable Root Chips
• Veggie Chips
• Veggie & Flaxseed Tortilla Chips
• White Corn Tortilla Strips
• Yellow Corn Tortilla Chips

Crackers and Rice Cakes

• Lundberg Organic Brown Rice Cracker
• Lightly Salted Rice Cakes

• Savory Thins (Original, Minis, Edamame or Multiseed with Soy Sauce)

Popcorn & Other

• Buccaneer Joes White Cheddar Corn Puffs
• Fat Free Caramel Popcorn
• Gourmet White Popcorn
• Green Bean Snacks
• Kettle Corn (Reg & Lite)
• Lite Popcorn 50% Less Salt
• Microwave Popcorn (94% Fat Free)
• Movie Theater Popcorn

• Organic Popcorn with Olive Oil
• Organic Popping Corn
• Popcorn with Herbs & Spices
• Reduced Fat Cheese Crunchies
• Reduced Guilt Popcorn
• Wasabi Roasted Seaweed Snack
• White Cheddar Popcorn

Dietary Supplements

Trader Joe's supplements and protein powders are gluten free with the following exceptions:

• Very Green Drink Powder**
• Very Green Capsules**

• Chocolate Whey Quick Dissolve Protein Powder**
• Vanilla Whey Quick Dissolve Protein Powder**

**NOT Gluten Free