Dig In

Guide to Fruits and Vegetables

November 27, 2014 in Guides

Everyone benefits from eating more fruits and vegetables.  Fruits and vegetables are nutrient all-stars, packed with naturally occurring antioxidants, phyto-nutrients, vitamins, minerals, dietary fiber, water and complex carbohydrates.  Research has shown that people who eat lots of fruits and vegetables every day as part of a healthful diet are likely to have reduced risk of chronic diseases as well as increased energy.  And, eating more fruits and vegetables instead of high-fat foods may make it easier for people to maintain their weight because most fruits and vegetables are naturally low in fat and low in calories...

 

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Handmade Pork & Red Sauce Tamales

November 27, 2014 in What's New

If we decide to carry a food item in our stores that has links to a specific cultural context, we like to do it right. From our perspective, that means: authentic ingredients, family recipes, and traditional methods. Trader José’s Handmade Pork & Red Sauce Tamales nails each one of these, and in so doing, provides one of our consummate examples of doing it “right”! We’ve gone to the source for this Mexican cuisine. Our supplier is located in...

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Harvest Bagels

November 26, 2014 in What's New

Because of their shape—with no end and no beginning—for centuries, bagels have been considered emblems of the continuity of life. Being a noteworthy phase in the life cycle, the harvest is deserving of a dedicated bagel. That’s our assertion, at least. Actually, it’s more than our assertion. It’s our new Harvest Bagel. Working with one of Massachusetts’ bagel innovators, we...

 

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